Tonight I'm trying the Advice I was given to see if I get a better sleep!
By BlueAngelRS
@BlueAngelRS (2899)
Canada
May 2, 2009 10:41pm CST
I had a soak in the tub tonight I bought some vanilla bubble bath and it's a 3 in one had a really good soak with candles going to relax myself...Now I'm making myself a cup of sleepytime tea then let that settle in and I'm going to try a warm glass of milk....
I also found some zzzz body mist that I sprayed on myself here's hoping it works!
What has worked for you? My biggest problem is how to clear my mind even though I'm doing things to relax my body my mind races what works for you?
I'm hoping with being here and posting on mylot it helps with my mind thinking on overdrive tonight lol!
1 person likes this
2 responses
@bournecaindelta (2477)
• India
3 May 09
Another advice I would like to give you is to listen to your fav songs and music before you hop off to hit the sack. Try to listen to soothing music and do not think about anything but the music and I'm sure you will catch a very sound sleep without any worries and tensions.
bourne
@BlueAngelRS (2899)
• Canada
3 May 09
That is a great idea I will definatly have to give that a try as well!
1 person likes this
@BlueAngelRS (2899)
• Canada
4 May 09
Oh I know it's really amazing but I guess since in their eyes they don't see they have done anything wrong why would they get stressed but yet the one who gets the bricks in tons on their shoulder cuz they are made to believe it was all them are stressed lol Maybe I should put everything on his shoulders then I wouldn't be so stressed lol...But too the good sleep I had a better one lastnight!
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