Any suggestions for good recipes for low fat and diebetic diet?

I replace the bad fats, meat, dairy, etc. with good fats. The good fats are the omega's. They come from fish, avacado's, peanut butter, nuts. There are many good sources of omega3 fats. But omega3 must be balanced with omega6 which comes from plants (vegetables,fruits). Have you heard of the impact of cinnamon on diabetes? Many diabetics that take a cinnamon supplement are able to get off of insulin all together. Cinnamon balances the blood sugar, not too high, not too low. However it must be taken in a capsule form as there is a substance in the saliva that neutralizes in impact of cinnamon. I would look around for a good cinnamon supplement. It is not expensive.