Trying To Quit

I quit smoking cold turkey a few months ago then we began moving and work got stressfull so unfortunately I started back up again. I am trying again only this time I'm cutting back until I am done totally. It's a will power thing with me I have to get past the people around me who smoke because I hate not having control over every aspect of my life and my smoking included.

Because smoking like several bad habits are often escape routes to daily situations, you probably will have to substitute that vacuum with some healthy habits; such as eating nuts or fruits, etc. when you feel the need to smoke. On the other hand, however, I think that an overall healthy diet and some form of daily exercise can help you in getting rid of your smoking addiction. The fact that you decided to quit is a good thing! There are several health negatives that are caused by smoking. Do not give up!

well actually quiting it completely is really very difficult now I have been smoking for 3 years and used to be days when i ve smoked 30 cigarettes in a day but now with some control brought it down to 3 a day...so maybe someday I hope I would quit it..that would be only when I won't get tempted by it at all.. difficult task although