Oatmeal everyday!!! What will you do do reduce your cholesterol level? sighs*

hi!

there was a time that i had oatmeal for breakfast and snacks but then i grew tired of preparing the meal. it didn't help that i only eat the plain oatmeal or the chocolate flavored one so i grtew tired of the taste as well. anyway, i've since made a commitment to at lest have two servings of oatmeal a day. i'll just get the quick cooking type so i don't take too much time preparing these. before, i really coudln't start the day without oatmeal.even if i have breakfast with rice, eggs, or sausages, i still have to have my bowl of oatmeal.

oatmeal!!! yum!!!!!

I know the oatmeal helps. The other three things that you are taking are very good for you in many ways. I need to get better with my eating, I work out all the time I just not need to eat a healthy diet and then I am good to go.

thats good and im hoping to have it like you do. but as what you've said im already used to eating those junkie fastfood foods. i know and still craving for it but what i really must try to think now is that im gaining a whole lot of weight and thats a very bad sign. and im hating it. i hate myself of not be able to control my appetite on those oily and lots of cholesterol foods.
happy mylotting

My parents eat that too. Better give yourself a time for exercise and eat veggie and fruits to gain a healthy balance diet. Drinking alot of water is a plus too.