Finding time to make your child breakfast-No time to linger: Breakfast in second  

Hello everyone here Ji,
Everyone is busy in the morning. Following ways may help some of you to counter rush in
morning hours.

Finding time to make your child breakfast — not to mention getting him to eat it — can be a struggle. The good news is that you don't have to provide a complete meal every morning. What's important is getting your child going with a dose of energy and at least a few essential nutrients. Here are some ways to give him what he needs.

No time to linger: Breakfast in seconds

• Granola bars. Loaded with fiber from whole grains, granola bars are a great source
of energy in the form of carbohydrates. Studies show that children are mentally sharper
when they've eaten something, and brain cells need a constant supply of carbohydrates.

• Whole wheat bagel with peanut butter. Whole grain bagels such as whole wheat and
rye have more fiber than the plain or seeded varieties. Peanut butter is great source
of protein, and the fat in the "natural" varieties doesn't clog arteries.

• Oat bran muffin. With more fiber and less fat than a typical blueberry muffin, oat
bran muffins also provide surprising amounts of potassium and magnesium.

• Fruit. Apples are high in fiber and refreshing. Bananas top all other fresh fruits
as a source of potassium, a mineral that kids lose during physical activity. By keeping
your child's blood sugar level from slipping, fruit staves off a midmorning slump.

Please share your experiences some more.
May god bless You and have a great time.