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Hypertension prevents Eating Delicious Food? email this discussion to a friend?

myLot reputation of 96/100. bing28 (1925)   ranked 258 out of 307 in high blood pressure8 months ago

Lechon or the roasted pig, is one famous delicious food to eat here in our country. Since it's cost is quite high, not everybody can afford to buy. You could only have a taste on it on birthdays and weddings and other special occasions. There are so many recipes made out of pork, such as Adobo, morcon, imbutido, menudo and so many others. These are all not allowed to eat if you are hypertensive. Fatty and salty foods are not allowed. I sufferred a lot, by just eating fish and vegetable and a little chicken. Eat chicken but remove it's skin. I said to myself, had I known, I will have hypertension, I had eaten much of the lechon before. So lesson to everyone, avoid getting high blood pressures or you will be deprive of eating delicious foods. Less fats and less salty foods will keep you away from hypertension.

 
 
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tags:  hypertension, less fats, less salt keep you away from hypertension, food, illness
 
1. myLot reputation of 87/100. justcraap (717)   8 months ago

I think eating to much of the foods you mentioned makes you acquire the disease...

There are actually other delicious foods that are healthier that we can eat even if we have HPN...:-)


myLot reputation of 96/100. bing28 (1925)   ranked 258 out of 307 in high blood pressure  8 months ago

not really, I think it's heriditary as well, my father has it, my sister and my two brothers. I don't have it until am 52 yrs old. My husband was high blood at 27. If I ate too much of these foods, I had acquired it earlier. Thanks for the response.

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2. angime (75)   6 months ago

you are not alone my friend, i'm also hypertensive at my young age runs in our family. It always comes back because sometimes i eat the don'ts pork, chocolates etc.


myLot reputation of 96/100. bing28 (1925)   ranked 258 out of 307 in high blood pressure  6 months ago

Hehe angime, I don't eat pork but I can't resist eating chocolates...the don'ts are so yummy...thanks for responding...

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