Do you want have a good memory?
By hanah87
@hanah87 (1835)
Malaysia
May 31, 2009 6:16am CST
Hi friends!I have surf other website and found this good news.So,i write back this news for share with all mylot member.
For long term memory,you must eat this:BLUEBERRIES
Antioxidants in blueberries help protect the brain from free-radical damage and cut your risk of Alzheimer’s and Parkinson’s diseases. They can also improve cognitive processing (translation: thinking). Wild blueberries, if you can find them, have even more brain-boosting antioxidants than the cultivated variety, so book that vacation in Maine now. The berries will ripen in July.
But dont eat this: The unripe and unready
Here’s a cool tip: if your favorite berries are out of season, buy them frozen. The freezer locks in peak flavor and nutrients, so the berries’ antioxidant capacity is maxed out. Those pale, tough, and expensive off-season berries usually ripen on a truck, rather than on the bush, so they’re nutritional imposters compared to the real thing.
2 responses
@wakinsey (141)
• United States
31 May 09
I never knew blueberries were good for that. I have a very bad long term memory. Sometimes my short term isn't so good either. I will try eating more blueberries.
@Archie0 (5654)
•
31 May 09
I want to leave a nice memory about myself whenever anybody remembers me they would say nice things about my life.I want to archive my dreams in taking a good position in my work,make a happy family,have sons and daughters and raise them very well and let them be proud of me.


