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myLot reputation of 92/100. chillpill90 (909)   ranked 1,209 out of 38,036 in life6 months ago

to cut a long story short i havent really walked since last june because of problems with my legs but recently i have started again. over the time my muscles have wasted away in my legs so i need to build them up again and get walking more. i am gettign an exercise bike and thinking about getting a treadmill. what do you people think would be best to help me?
thank you

 
 
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tags:  walking, exercise, muscles
 
1. myLot reputation of 85/100. clutterbug (821)   ranked 1,731 out of 38,036 in life   6 months ago

Hi chillpill, It's good that you're motivated to build up your leg muscles. You should take it slow at first so that it isn't a shock to the muscles. And talking to a doctor for advice is even better. I have a treadmill, and I walk on it every other day. I don't jog, because I have bad knees, but walking is a great way to get the muscles back. I think that an exercise bike might be too strenuous to start out with though. Just take it easy at first, a little bit at a time. And as the days go by, you'll see and feel a big difference.

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