trouble walking  | |  to cut a long story short i havent really walked since last june because of problems with my legs but recently i have started again. over the time my muscles have wasted away in my legs so i need to build them up again and get walking more. i am gettign an exercise bike and thinking about getting a treadmill. what do you people think would be best to help me?
thank you
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| | | | | | 1.  clutterbug (821) | 6 months ago |  Hi chillpill, It's good that you're motivated to build up your leg muscles. You should take it slow at first so that it isn't a shock to the muscles. And talking to a doctor for advice is even better. I have a treadmill, and I walk on it every other day. I don't jog, because I have bad knees, but walking is a great way to get the muscles back. I think that an exercise bike might be too strenuous to start out with though. Just take it easy at first, a little bit at a time. And as the days go by, you'll see and feel a big difference.
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| | Walking Exercise Videos Walking is one of the best exercises for controlling weight and improving health. Come rain or snow, you can walk off extra pounds in the comfort of your home. www.centralhome.com | add comment |
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