Today i consult a doctor,there i see a board..........good

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I am very week today,due to back pain.I consult a doctor.There i see one board.Goo night's sleep make us healthy.When i see this i think to read the instructions. 1:early to bed. 2:don't take coffee or tea before bedtime. 3:have a warm bath and go to sleep. 4:Wake up early,don't stay in bed for long time. 5:good night's sleep will keep you healthy. When i read this i think to share with you.....because so many people have the problem that don't have a good sleep at night.I think this tips will help you also like me.Take care