How do I lost belly fat?
By smileonstar
@smileonstar (4007)
United States
June 23, 2009 9:09am CST
Hello mylotters, I have a little problem that I really really want to discussion. It is about weight lost, especially belly fat. First, I want to let you know about my size and my weight. I have two children and right now I weight 105lbs, wear size 0. However, one thing is really bother me so much and that is Belly Fat. I can't get those off from me at all. I still look small to most of people and I love to wear tight shirt, but it shows my belly... not that much but I still look fat to me.
Have anyone here know or got any result to this problem? Please help me some advice... however, I dont trust medicine at all.
thank you and hope I will get it down by October or something? lolz 
1 person likes this
2 responses
@michaeldadona (5684)
• Malaysia
23 Jun 09
Four (4) things to share with you, if you dislike to enjoy regular fat burner exercise or its kinda. It is all about a state of mind method with effective belly removal solutions.
1. Weighing scale
2. Calculate BMI
3. Walking Medicine
4. Drumstick Tree leaves
1. Weighing scale - get it one for your daily weight measurement to look fort its reduction progress.
2. Calculate BMI - BMI is Body Mass Index where you must done it manually to emphasize your mind how serious you want to reduce weight. There are many auto calculation on internet or any type of paper pie chart diagram, but much effective if you take a pencil and do the calculation works.
The formula; BMI = Weight/Height Square
Unit for Weight must in Kilogram and Height in meter. The value for your BMI must not go above 30, 31 and above already obesity zone. It mus ranges in between 25 to 30.
3. Walking Medicine - 30 minutes per day, where for the first 10 minutes your walk by speeding up gradually, next 10 minutes by pushing your limit, and the remaining 10 minutes is justly like one airplane landing, touching the runway and put on halt at the airport parking bay.
4. Drumstick Tree leaves - you can eat it in raw or boil it for 15 minutes to make soup, you can add salt and pepper to get better tatste. Its scientific name is "Moringo Loeifera" - in India it is called "Murunga Kai". Its health benefits are a lot and recommended by world health organization. Part of it is for having good digestive system.
