How many hours do you sleep in a day?
By lcdelmendo18
@lcdelmendo18 (990)
Philippines
June 23, 2009 6:37pm CST
Personally, I see to it that I have enough sleep. I sleep about 8 hours in a day. However, lately, I have been sleeping for just about 6 hours in a day because of hectic schedule, in my work and in school. And myLot is also one of the reasons. In your case, do you have enough sleep everyday?
1 person likes this
8 responses
@acisMahrje (254)
•
24 Jun 09
Nice discussion icdelmendo.
i really sleep a lot. i dont sleep much at night. only about 5 hrs or even 2 hrs. but i am always sleeping in my class.hehe..i even sleep in day time. Though its not good for health to sleep in day time i just can't help it. I tried to sleep in nights for longer hrs, but since i sleep at daytimes i don't really feel like to sleep during night hrs. And so i calculating night hrs and day hrs i sleep about 7-8 hrs a day.
@lcdelmendo18 (990)
• Philippines
24 Jun 09
Wow, you are sleeping in your class? haha... Does your professor see you do that? I do not sleep at day time...I have a work during those times.Thanks for responding.
@acisMahrje (254)
•
27 Jun 09
well...sometimes they find out..but no big deal as long as i don't make any.But i miss out my lecture..only bad for me..but now i am trying to get enough sleep at night...
@gabrielgadfly (110)
• United States
24 Jun 09
Depends. 7-9 hours sometimes, unless I'm busy with a project, then it probably drops to 5-7 hours. I think for the most part, I get all I need -- if I'm tired during the day, I just take a short nap to recharge.
@lcdelmendo18 (990)
• Philippines
24 Jun 09
Its nice to know that your body can adjust to your time. In my case, I do not take short naps...Its just not me. Anyways, thanks for sharing yours. Good day!
@greenline (14838)
• Canada
24 Jun 09
I sleep about 6 hours a day on work days. I have to get up early to get to my work on time. On the weekends, oh , I sleep about 10 hours, may be longer some times !!
@lcdelmendo18 (990)
• Philippines
24 Jun 09
Yes, actually we are the same...I also sleep long hours during the weekend to make up for the lost sleeps..Thanks for your response. Happy myLotting!
@TremendousMachine (779)
• Canada
24 Jun 09
I sleep about 5 hours a day. It's a mindset - I tell myself that I'm a Navy SEAL and I don't need all that much sleep. Maybe it'll catch up to me, but I make up for this sleep debt by sleeping a bit longer on the weekend and maybe at work.
@lcdelmendo18 (990)
• Philippines
24 Jun 09
You are sleeping at work?whoa! how did you do that? Yes, if you are used to sleeping just about 5 hours in a day, your body will adjust with that. Thanks.
@royallimited (197)
• India
24 Jun 09
I am sleeping just 6 to 8 hours daily..
But holidays i am sleeping more then 10 hours..
That holiday's i am take so much of rest.
And in working days i am get up so early at 5'o clock.
@voldrox (7191)
• India
26 Jun 09
well one should sleep for 6 hours minimum, 8 hours is great, yeah sometimes we don't get enough time to sleep, sometimes during the exams i only sleep for 2 to 3 hours a day and just go flat on the bed after the exam, now this is not recommended, you have fatigue in the exam hall and is really disturbing sometimes... though this happens a lot. making up for the sleep some other time is bad, after the exams there is no guarantee when i am going to wake up.....zzZZzzZZ ! *** cell phone alarm rings! teent teent!*** "what! it's time already! mmmnnn" ***snoozes and dozes back again*** ... lol
:P
yeah i also agree mylotting interferes with a good knight's sleep
:)
