What fruits and veggies are good for different vitamins?

@applepod (224)
Malaysia
June 27, 2009 2:21am CST
Would any of you be able to provide a list of all the vitamins with some examples of different fruits and veggies that contain high sources of them? Like for instance the first part may look like this: Vitamin A: (fruit), (fruit), (veggie) I am beginning cross country again and really want to eat healthy while doing it. I know where to get proteins (like in egg and meat)and fiber and stuff like that. I just need help with the vitamins.
1 response
@a_manick (879)
• India
27 Jun 09
Vitamin A (carotene) carrot,spinach,sweetpotato,mango ,papaya,peaches vitamin c : broccoli,cabbage,corianderleaves ,cauliflower,strawberries,guava,orange,grapelimesweet vitamin d : major sources are egg yolk,milk ,liver of all animals vitamin k : green peas,lettuce,cabbage,broccoli,spinach, vitamin b1 : rice vitamin b2 : nuts,tubers, vitamin b6 : richest sources are egg yolk,meat,fish,whole grains and cabbage folic acid : tomato,spinach,cabbages,cailiflower,banana grapes,oranges,