What fruits and veggies are good for different vitamins?
By applepod
@applepod (224)
Malaysia
June 27, 2009 2:21am CST
Would any of you be able to provide a list of all the vitamins with some examples of different fruits and veggies that contain high sources of them?
Like for instance the first part may look like this:
Vitamin A: (fruit), (fruit), (veggie)
I am beginning cross country again and really want to eat healthy while doing it. I know where to get proteins (like in egg and meat)and fiber and stuff like that. I just need help with the vitamins.
1 response
@a_manick (879)
• India
27 Jun 09
Vitamin A (carotene) carrot,spinach,sweetpotato,mango ,papaya,peaches
vitamin c : broccoli,cabbage,corianderleaves ,cauliflower,strawberries,guava,orange,grapelimesweet
vitamin d : major sources are egg yolk,milk ,liver of all animals
vitamin k : green peas,lettuce,cabbage,broccoli,spinach,
vitamin b1 : rice
vitamin b2 : nuts,tubers,
vitamin b6 : richest sources are egg yolk,meat,fish,whole grains and cabbage
folic acid : tomato,spinach,cabbages,cailiflower,banana grapes,oranges,
