What fruits and veggies are good for different vitamins?  

Vitamin A (carotene) carrot,spinach,sweetpotato,mango ,papaya,peaches

vitamin c : broccoli,cabbage,corianderleaves ,cauliflower,strawberries,guava,orange,grapelimesweet

vitamin d : major sources are egg yolk,milk ,liver of all animals


vitamin k : green peas,lettuce,cabbage,broccoli,spinach,

vitamin b1 : rice

vitamin b2 : nuts,tubers,
vitamin b6 : richest sources are egg yolk,meat,fish,whole grains and cabbage

folic acid : tomato,spinach,cabbages,cailiflower,banana grapes,oranges,

I had the same problem when I started my dieting. Go to www.healthyalternatives2000.com and then click on "Nutrient charts" on the left. its a pretty good site listed by your vitamin or mineral and shows their corresponding sources. Out can also just look up a fruit or vegetable and it shows what nutrients they contain and how much. Hope this helps you out.