What do you do to address your health and wellness needs?

Well now we know that our earth was polluted already. So we must take care of our self, we must be responsible to taking care of our health. Before i used to eat junk foods, but now i am trying not to eat any junkfood, its hard because i use to do it. But we need to in order to be healthy, now i am strict in eating vegetables and fruits as much as i can. Before i use to take some vitamin c, but i am lazy to take it I always forget. So i quit on taking the vitamins, but i make sure i can eat more veggies and fruits. Till here, hope i can make sense =) Keep on posting good discussion, happy mylotting =)

I see us all as having three facets: Physical, mental/emotional, and spiritual. In light of that, I try to take special care of each facet, as when one suffers, so do the other two. What we eat or drink is so important to physical health, and the things we put into our head, the way we think, so important to the mind. For that, I meditate and do things to think positive rather than negative. For my spiritual side, I pray every day, walk with God always with me, read and do things that keep my faith strong. A very good question, by the way. Karen