What are the necessary vitamins women should take everyday?  | | | | What are the necessary vitamins women in there 20's should take every day besides a Women's multi-vitamin? My wife take zinc, primrose oil, garlic, fish oil, and vitamin C. What else do you recommend? Sources? | | | | | | | | | | Kashi®: Get Protein Add Protein& Fiber to Your Diet. Get Nutrition Info on Kashi® Foods! www.kashi.com
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| 1. drdivu (577)
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3 years ago
| | women require to take iron, calcium and vitamin c on daily basis..!! these can be taken in form of green leafy veg and amla and sitting in sunlight..!! telling u, as i recommend these to my patients... | | | | | | | | | | Kashi®: Get Protein Add Protein & Fiber to Your Diet. Get Nutrition Info on Kashi® Foods! www.kashi.com | add comment | | | |
| 2. a_manick (663)
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3 years ago
| | Women need iron , folic acid, and calcium in addition to the above mentioned. sources are iron:cereals,beans,spinach,pomegranate,meat,liver,kidney, eggyolk. follic acid :vegetables,friuts,cereals,meat and liver. calcium :milk produts,vegs like peas,beans,cauliflower,pulses. | | | | | | | | | | Blue Bank Resort Stay where Bill Dance Kevin VanDam & the rest of the pros stay. www.bluebankresort.com | add comment | | | |
| 3. Binthu (4754)
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3 years ago
| | Hi Kheng, I liked your question and will discuss in details. If the women in their 20's has to eat all types of foods particularly Fruits, Vegetables, Meat, Fish, Nuts, etc.,. If the women starts to eat all types of foods and cereals then no need to go for any types of multivitamins. Multivitamins normally prescribed for the peoples those who has lack in the Vitamins ranges, or unable to consume any types of foods, or not able to obtain all the foods . So I am strongly advising you to eat all the types of foods which are more than sufficient and don't need to take any additional vitamins ranges. As she is very young she should has good energy . Still you likes to take some vitamins then you can takes following medicines Centrum Multi vitamins ( It has all vitamins from A to Z ) daily once and should be after the meals. In addition to that enjoy all types of foods then you will feel good health along with more happiness. Hope this information will satisfy your doubts about the vitmains. Have a nice week ends. Best of lucks. | | | | | | | | | | 5 foods you must not eat Cut down a bit of stomach fat every day by never eating these 5 foods. Thedietsolutionprogram.com | add comment | | | |
| | | | | | 5 Foods to never eat Cut down a bit of your belly every day by not eating these 5 foods. Truthaboutabs.com | add comment | | | |
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