What are the necessary vitamins women should take everyday?
By kheng69
@kheng69 (156)
Malaysia
July 1, 2009 1:14pm CST
What are the necessary vitamins women in there 20's should take every day besides a Women's multi-vitamin?
My wife take zinc, primrose oil, garlic, fish oil, and vitamin C.
What else do you recommend? Sources?
2 responses
@a_manick (879)
• India
3 Jul 09
Women need iron , folic acid, and calcium in addition to the above mentioned.
sources are
iron:cereals,beans,spinach,pomegranate,meat,liver,kidney, eggyolk.
follic acid :vegetables,friuts,cereals,meat and liver.
calcium :milk produts,vegs like peas,beans,cauliflower,pulses.
