An Apple a day will keep the doctors away!  |
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Hello friends, did you know that eating an apple a day will help to keep the doctors away? Well it is true, just last night I was reading how eating an apple a day will also help to keep constipation away. So do you eat any apple every single day? I am eating one right now friends. It is a granny apple and it's kind of sour. But i like that sour flavor hitting my taste buds. Anyways I hope that you all are out there eating your apple a day as well as several more of the necessary fruits that are required for good health. Sometimes I find it kind of hard to eat a whole apple but I guess that's just because I'm not used to it. I have to force myself to eat the apple, what about you friend?
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1. mayka123 (2620) | 7 months ago | An apple a day keeps the doctor away.....but if the doctor is handsome he keeps the apple away!!!!!!!!!!!!!!!!!!!!!
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mayka123 (2620) | 4 months ago | My doctor does not have a brother!!!! hahahaha
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Lower Cholesterol Doctor Approved Daily Cholesterol Supplement Helps Lower Cholesterol. www.DrSinatra.com | add comment |
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2. jugsjugs (3261) | 7 months ago | I do not think that an apple a day will keep the doctor a way is righr,as the only thing that happens to me is a nasty stomach ache,it also for my children it dont help them much either.The only use is that an apple could keep your bowels regular but i would doubt an apple would do much more than that.
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Citychic (1992) | 4 months ago | Sorry to hear that you've had trouble getting down your apple a day my friend. But it's the fiber in the apple that's so good for you. Not to mention the pectin as well as malice. Actually an apple a day does more good for our bodies than what we can really begin to know. But if you have trouble eating it. You might want to try juicing. As that way you can drink your apple a day. I started doing this recently and at times I prefer it to eating the hard thing. Happy mylot!
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Cholesterol Center Answers to your questions about cholesterol and more. www.ivillage.com | add comment |
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3. v4vikas (1439)  | 6 months ago | In the world of nutrition, there are a lot of things still unrevealed and in secret. These nutritional facts still need research to get the knowledge available to everyone, particularly for people to maintain and develop health quality. The nutrition doctors refer for people are apple nutrition which is still in ongoing research by many scientists for its benefits in improving health quality. There are many apple nutrition benefits to lower cholesterol level with connection with blood pressure and heart disease; people will also learn about how to loose body weight with apple nutrition.
Nowadays, cholesterol is very common health problem, almost every people know what is cholesterol, but they still do not have enough information about it. In fact, cholesterol known as the cause of high blood pressure level and heart disease and the worse thing is high cholesterol disorder is almost asymptomatic. So the actual benefit of apple nutrition for cholesterol is, the nutrition in apple such as pectin, which is a soluble fiber, can control cholesterol by interfering with cholesterol absorption in the bowel, and if people suffered diarrhea, pectin in the apple is a natural diarrhea medicine that helps to solidify stool. Apple also contains little amounts of nutrition called potassium which may promote heart health. As people know by now apple nutrition may lower cholesterol and prevent heart disease, it also gives benefit in lowering body weight or weight management program especially weight loss program.
Being overweight or become obese for men and women is not only bad for appearance but it is also bad for health, many diseases like cholesterol, high blood pressure, heart disease, and diabetes have positive connection with obesity, apple nutrition, the pectin, may helps steady the blood sugar by turning into sticky gel as people digest it, keeping their stomach from absorbing sugar to fast, pectin also can reduce hunger and eliminates the urge to eat for 4 hours, in this case people can lower calories intake by adding apple in their menu. After all, people should have apple nutrition in their daily nutrition intake. It can help to improve health and fitness for the body. Apple can lower cholesterol and assist the body weight loss program, and as people always say eating one apple everyday can keep the doctor away.
Apple juice is a superior nutritious drink but excellent in overcoming a liverish feeling, in helping sort out digestive disturbances and for flushing the kidneys. Most of these health supporting properties are retained in cider vinegar, so if people cannot obtain apples to prepare their juice they can use instead two teaspoonfuls of cider vinegar in a glass of water. Besides being a great disinfectant, the apple juice diet purifies the blood and is helpful for skin and liver, and as a general tonic. After juicing the apple, the liquid often oxidizes quickly so it is best to store for even a short while in the refrigerator. Apples contain some 15 calories per oz or 220KJ per 100g. The vitamins present include riboflavin, thiamine, C, nicotinic acid, carotene, B6, biotin and folic acid.
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Citychic (1992) | 4 months ago | wow friend, it certainly does seem as if you've done your complete homework assignment on the apple. But you are so right, with nutrition there are so many new things that we are learning every single day. One thing that is almost certain and that is that we can learn to eat foods that are grown from the ground and live healthier lives or continue eating man made over processed food products and die early deaths, the choice is really up to us. There are so many disease and body disorders that could be completely wiped out if we only learn how to eat right. if it happens to start with an Apple a day, then I say, let change start today! Happy mylot and thanks for contributing and for enlightening us all more on this wonderful God given fruit.
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Citychic (1992) | 4 months ago | thanks for sharing mariposaman. You are right, apples tend to be very strong and can hurt our teeth if our teeth aren't as strong as they used to be. but applesauce could come in very handy. Also you could do the whole juicing thing. Apple pies are very good but you don't want to overdo it on the apple pies because of the white sugar that is in an apple pie, which isn't very good for us. But I think that whatver happens to work best for you is what you should do. Apple Cider is a great alternative to biting down on an apple. Happy mylot! come again!
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Cholesterol Essentials By Dr. Whitaker Dr. Whitaker's advanced program helping maintain cholesterol health. www.DrWhitaker.com | add comment |
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5. iamsolucky (1179) | 4 months ago | This post contains content of a mature nature. You must be Signed in or Registered to have the option to view this content.
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Blood Pressure & Heart Diseases Find an affordable, FDA-approved device to reduce high blood pressure. www.resperate.com | add comment |
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6. goharayub (1971) | 4 months ago | yes, you are right an apple a day keeps the doctor away, but i have read and studied that Apple and tomato have the same energy so if you cant buy apple daily you can use tomato instead of that too, you can search it on internet too,you will find out that in Afghanistan people eat tomato instead of apple and they make same energy and power from that, they have red cheeks and they are very handsome too thanks for your discussion gohar
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goharayub (1971) | 4 months ago | Hello CC, i am here and keeping an eye on your discussions so i can respond to all of them, if i like thanks,Gohar
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7. asweetie (572) | 4 months ago | hi citychic, How are you doing and i hope you are in good health. I love eating fruits though apple is not my favourite fruit but i do eat apples a lot but then my best friend told me an apple a day keeps doctor away but if the doctor is sexy throw the apple away . And i have a hugh crush on a medical student so i am thinking of throwing away the apple:)
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