How do you react when you are tensed(sad)? Cell phone off? Shopping?

Yes, even I can sleep much when I am tensed. There are people who sleeps a lot when they are tensed and will come out of the tension. Yes, like you I too feel to be alone during the time of tensioon. Mylotting is also helpful. I feel relaxed working on mylot during my tension time. Usually talking to people, especially our dear ones is a good stress breaker. Thanks for the response.

Hi Preethanju! Thanks for your response. You always make me laugh with your responses. Yes, you can't switch off cell phone if you don't have one. Lol. It is advisible not to waste money by shopping too, especially in this time of recession. Lol. Even if you are shopping, make sure that it is not the time you are tensed, because if you are tensed you will end up in buying a lot of unnecessary things and thereby a lot waste of money. I have heard a lot about the book 'The secret'. I want to read it badly. I have even seen discussions about that book here, and many of my freinds have told me about that book. Yes, the things which you follow when you are tensed like meditation are really good in bringing down the tension.

Yes, I agree with you that food can do a lot to change your mood. I do eat a lot during tensed time. I end up eating a lot and when I think back I don't understand how was it possible for me to eat a lot. When I have stomach full of food, I will feel tired and have a good sleep. I am happy to know that many people other than me practices this. Thanks for the response.