Is yogurt good for health and good for losing weight?

I heard it too, but i really doubt about it. I think Yogurt and milk are good to our body. that have some very important things our body needs. however it could not help us to lose weight Here in the UK I have yogurt and cheese daily and i found i put on weight. so I don't think it can help me to losing weight. it just makes me healthier. so just have reseanable yogurt every day. if you want to lose weight taking excersize is a good way.

yoghurt is very good, it has a lot of bacteria that are good for your health. the way i used to use yoghurt, well i should say butter milk, though they are basically the same think, is that i'd drink it at night instead of eating dinner. if i was too hungry at night i'd just drink some.

Yogurt is healthy, but not all yogurt is good for losing weight. Yogurts that are not low fat and high in sugars will not help you slim down.

With all diets the secret is calories in and calories out, there must be more out than in. Yogurt is a food that gives you a lot of bang for your buck, or rather calorie. The thing you need to watch out for is the calorie count, the sugar and that you have live bacteria. That said , it is good for you.

I read this in the magazine and in the internet. They have lots of articles about it. I suggest you eat yogurt when you feel hungry. In that way, you could satisfy your cravings and be healthy at the same time.Ü