can you last a week without eating any sweet food?

yeah i mean eating candies and other food that are mostly sugar. but it is alright to eat bread for example with little amount of sugar in it. cause i believe that we need sugar too in our body. i guess it gives us energy. i think it will bad for our health if we don't eat sugar. cause there should be sugar content in our body too. or we may feel too weak to do any thing. but eating fruits will take care of that problem for us.

Yeah, as long as we are able to replenish the amount of sugar that we needed everyday, then it should be fine to our body. Actually, i had also controlled my intake of sugar, that's why i totally didn't take any sweets or candies. I want to take care of my health and my teeth, as well...

yes that is what i am worried about also in too much consumption of sweets i am taking of my teeth also. i didn't not grow up having beautiful teeth. so i think while i have some set teeth though few lost at the jaw part already. i still have to take care of it. so sweets are no no to me now.

wow, i am cutting on ice cream too. but reading your posts i just want to buy ice cream again. any ways, i will just control it. he he. i like to taste ice cream from time to time like a spoon or two. but that's it. i don't want to eat any more a cup of ice cream. so what i do i just ice cream cone when i really want to have a taste of ice cream so in that way i will not have to eat a lot . and there is ice cream in small cups all. i don't know if that is available in your place. what brand of ice cream do you buy in states. cause i only haggen danz as the ice cream mostly in US isn't it. but here we have lots of brands of ice cream to choose from. though not as sweet as the ice cream from haggen danz and not as creamy. haggen danz is so expensive here. like a pint of it will be about $10. that is freaking expensive for us here. cause a pint of local brand ice cream will fetch only about $2 or less. but i want to buy haggen danz one time if i have save enough money to buy it.

i thought haagen danz is what people usually buy in your place. so i guess that is considered an expensive brand not only here but in your place as well. i never thought there are also cheaper brand of ice cream. do they taste better than haagen danz.

holy cow, that's to much for ice cream. We have lots of different brands here. Haagen Daaz is more expensive then others here too. I usually buy an of brand and I don't like to pay more then $3 for half gallon. There have some mexican brand at smith and it's only $1 it's very good and I buy it a lot. The only thing is they only have a couple flavors.

i can live without cake and ice creams. but when i was younger i just so crave this kind of food. thankfully i don't feel that urge any more to eat those sweets. anyways, thankfully for lack of money i was not able to buy as often as i want cakes and ice cream. i usually buy them every time we will have some important gathering in our home like some relatives coming over and some visitors that we expect. other than that we just don't usually buy them when we feel or want to out of lack of money.

well i had lots of candies and chocolates bars at home given by my mom. it came from abroad. i just couldn't stop eating. what i did. i put all those chocolate bars on the box. and gave it to my friend. he was happy. but after than he did not want any more chocolate in his life. cause he is afraid of getting diabetes too. so i just get rid what ever temptation at my home. i make sure i only see healthy food. at least if i get hungry i have no choice but to eat whatever i see at my place. and by the way, my mom got angry when she learned i gave all those chocolates away. so until now, my mom is hiding from me all the chocolates she brings to our home every time she has her vacation here from abroad. i don't care any ways, about those chocolates. i am more concerned about my health. out of sight out of mind and out of trouble.

eating right is not always easy for many people including me. but it feels great though when we can follow it.

that is hard for me to do. not eating before 6 any more. i love to eat at night time. but i will try to do that too cause i know that is good for my belly.

i am sure it was hard cause i know how it feels not eating when we are hungry.

it was hard at first but i saw developments within the next few days. my tummy ain't so heavy anymore and i feel i lower them.