Now no wait for weight !!!!!!!!!!!

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friends no longer problem of your obesity .some tips if you commit to do this you will be sucessful.only obesity is not problem it also born hypertension,heat attack and heart problems . to reduce this --- 1.drink as water as you can drink. 2.do not eat ghee{butter}(dalda) eat only refined oil. 3.morning walk is must . 4.sit on computer not more than 6 hours /day. 5.daily do yoga (padmashan)