How to reduce weight?

I would say that balanced diet is the most important thing to reduce weight.Also drinking slightly warm water will certainly help.To this add a fixed duration of of exercise will definitely bring back in shape.

hi i also have the same height and 70kg. i suggest you should run and have more proteins instead of fat.avoid oily food and have protein rich diet for the energy to run and exercise.if u think there is some other problem than consult a doctor and prepare a diet chart.

it's best to eat little and often. instead of having breakfast then two large meals just have smaller meals throughout the day. this keeps your metabolism at a good level and allows your body to absorb more nutrients.

sensible eating and regular exercise are definately is definately the best way to lose weight.

I would suggest you count your calories put yourself on a calorie diet replace water with all liquids you intake. And eat grapefruits!

That is the problem faced with all. people have problems in adding weight, they also have problems about losing it. it does not seem easy. but starving yourself for a few weeks will help you out.

Your Body Mass Index (BMI) is 24.1. This means your weight is within the Normal range.

If you can’t control your food portion, try this - use a small bowl and use this to measure your carb (rice/pasta) intake, if the bowl is about 1 cup, do not attempt to fill it to the brim but fill it at least by about 3/4 so you don’t overeat. You can go crazy with salad or vegetables, use a plate instead. Eat 3 meals a day (with portion control) with 2 healthy snacks in between.

Always fill up a 1 liter (equals to 4 cups) jug every morning and drink this throughout the day. Place it next to you (on the computer table if you are a computer freak!) so that it is always within your reach. Make sure to have a separate glass of water during meals so that you actually drink more than 1 liter a day.

Do not fry your food too often, use the oven or buy a good non- stick pan/wok (Tefal by Jamie Oliver is a good one - try to buy the bigger ones so you can use it for all purpose).

Forget the soda, coke, sweetened juice as they contain lots of sugar and avoid artificial sugar which is detrimental to your health in the long run. You can still enjoy occasional sweet treats but eat them instead of drinking them.

You can eat one or two pieces of chocolate a day and have water instead of juice or have 1 scoop of ice cream, the point is that you still get to enjoy your sweet craving and reduce weight at the same time.

If you spend time on the computer more than you move, time yourself, make every 1/2 hour or 1 hour (use the alarm if you must) to stretch. Pity your body, it needs to move or better still go outside and breathe some fresh air!

I'm going to a weight DR.

it is good to eat foods like
oatmeal
nuts
fruit
veggies

they are low fat, low calorie and packed with energy