What is Stress Management
@ravirai8616561 (824)
India
August 5, 2009 6:21am CST
As i perceive the stress management is the amelioration of stress, especially chronic stress.Some techniques of time management may help a person to control stress. In the face of high demands, effective stress management involves learning to set limits and to say "No" to some demands that others make.What is your opinion about this .Have your say?
2 responses
@dodo19 (48156)
• Beaconsfield, Quebec
5 Aug 09
I think that stress management is not only a way to deal with stress, but it's a way to make us feel better and happy by dealing with the stress that we experience. Stress isn't something that is very healthy for anyone, in my opinion. So, stress management is good and can be helpful for those of us, who need help to reduce our stress level.
