"D" is for Diabetes !

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Hi friends, It’s not too far away from us when toddlers are going to learn A for Apple; B for Ball, C for Cat and D is for Diabetes! According to a survey in every 4 diabetic patients all over the world there is 1 Indian patient. So one can easily estimate the huge number of diabetic patients in India and also all over the world. It’s caused due to extreme stress; irregularity in life, hypertension and also it comes from hereditary. It’s a disease, which kills you slowly, and also its spreading way too fast. But at the same time I think it’s a disease, which can be kept in control with discipline in life. Regular exercise is a must. Even brisk walking for half an hour can do a lot of good. And most importantly if one can do Yoga exercises for say 30-45 mins everyday; one doesn’t have to even take any medicines. It’s so effective. Its time we better get serious with this disease. Please spread awareness to the mass and let people know of measures to control diabetes. Also consult with your doctor and do regular check ups. It can happen to any one and at any age. It’s not only for people above 40. There are diabetic patients who are as young as 15 years old! Please be careful. Cheers, Tutul