Are you concerned about your weight?

I agree that the shape of the body is important that the weight. It is a fact that you won't be able to control teh shape once you put on a lot of weight. It is a hurdle for me to reduce my tummy. I often dream about having a flat tummy when I see girls in movies. Thanksf or the response.

I am sorry Divkris. It is my dream to have an appealing body like girls in movies. I want to exercise and walk daily, but I am lazy to walk since I have free trasportation arranged by my hostel. I am also lazy to get up early and exercise. I think it is high time for me to start working on it because my husband is coming to meet me on December. I don't want to give him a shock. Thanks for the response.

My weight was always between 55-60 kilograms for the last one year. I was at sixty for the last five months and I was proud that I could maintain it. Two months ago I moved to a hostel and the food is very good here.So, I forgot my limits and started eating a lot which resulted in putting on weight.

Now, I am 62.5 Kgs. I am supposed to have only 57.5 kilograms according to my hieght. I really need to work seriously to cut down my weight. Thanks for the response. Do you know any exercises to flatten tummy?

Well,
5 kgs is not big deal
and trust me, reduce intake of sugar, it will help u a lot
drink 2 glasses of warm water with some honey in it and sure dont forget to add one spoon of lemon juice in it.
and instead of tea, try to drink 3 cups of green tea without sugar.

And the best exercise for stomach is to lay back, stetch and pull ur legs, it will help u a lot

Take care

Yes I often worried about my weight. I easily gain weight for the past 3 years I
gained so much weight. I observed everytime I lose weight I usually gain weight after and usually it is much that what I lost. It is my frustration for years now how to get back to my weight 3 years ago. I tried to exercise 4 times a week but my problem is everytime I'm tired I'm tend to overeat.

I also have an issue with eating. I live in a hostel and here we have a wonderful cook. I just keep eating because I like the taste of the food and it is provided unlimited. I can't control myself from doing that. I also eat a lot when I am tensed or worried about something. Thanks for the response both of you.

It is not heatly to skip a meal. I used to skip breakfast and later came to know that it is dangerous and stopped doing it. The best thing is to reduce the amount of the meal. That is what I am doing now. I am lazy to do sports. Now, I decided to walk forty minutes per day. Let me try this for one month and see the difference. Thanks for the response.

It is a great thing if you can easily reduce the body weight. Many people can't do that. I have heard that it is difficult to reduce body weight than increasing it. I have a flexible body too. Now, I have decided to walk for 40 minutes a day and reduce 1/4 th of the food I eat. I am waiting for the results. Thanks for the response.

Sure. Remember to keep it up. Hope you reach your goal in the future:D

well i didn't finish reading ur question because it was kinda long, but i understand ur need of help. first of all, the fact that your Puerto Rican doesn't mean u have to be over weigthed, im Puerto Rican too and im skinny, its not on the blood either, and the fact that ur family is overweighted too doesn't mean that makes u one just bcuz of that, unless ur family teached u since little to eat the same things, then we have a fact.

theres a fact, its a little overweight, altough sorry to put it this way, but this isnt the right place to come, every one has somewhere else to go other than yahoo answers, you can speak with a nutricionist. as u said, it is kinda unhealthy, i suggest u go to a nutricionist and get a proper diet wich will involve eating a certain food and making a certain daily excersise. if u wana loose weight to a healthy number, u gota work it, and it will involve u wont eat the same things u have always eat. i suggest u go to a nutricionist and get a diet, if they tell u to excersise u do it, dont give up cuz i know its hard, u keep trying and ull get succes, dont give up.

22 kgs in 6 months? I can't believe this my friend. Tomorrow onwards I decided to get up early and do exercise. I will tell my room mate wake me up at 7 am to do exercise. As a part of my procedure to exercise today onwards I started walking for around 40 minutes a day. I am waiting to see the change. Thanks for the response.

You are lucky to have a body like that. It is good to be in normal weight. My body is a different type. I will put on weight if I eat a lot for a week, but at the same time if I control my food for a week, it will come down.

My best friend Sheena has a problem with her weight. She is very thin and skinny. She wants to put on weight. She is eating a lot to put on weight, but there is no result. Her father also has the same thin body. I think it is heriditary factor also. Thanks for the response.

You gave me a good thought saying you eat well and at the same time want to maintain your shope. The problem with me is I am cutting down my food to reduce my weight. I know that it is not a good method.

I already have a deficency for vitamin B. It is not advisibkle for me to reduce my food consumption. I think I can have more of fruits. So, I think I should not cut down my food, instead I have to exercise more. I am lazy to get up in the morning and exercise. Thanks for the response.

I am fifty seven years old and when I was young i use to be really skinning yes i am worried about my weight i want my old figure back attempts i seem to fail but i keep on trying i do not wanna be old and ugly