I thought I was doing right. I take a powerful multi-vitamin/mineral supplement. I eat good foods as much as possible. I exercise. Yet, I still had a heart attack! What happened? I smoked for one thing. Stress was killing me at work. My cholesterol was too high. And once I started on a cardiac diet, I realized my eating habits were not as good as I thought. How about you? Do you really know if you are doing right?
Most of us find out late how little we really know about health and nutrition. We only get it half right. We learn about the basic food groups in school. They advertise vitamins on TV. Exercise has become a fad. Then we wake up with a problem and realize how little we know. Glad to hear you are really taking care of yourself now.
