do you take vitamins regularly.??  

I drink honey every day, I not take vitamins regularly. for me, honey enough to maintain health

i take vitamins daily. i try to anyway some days i might forget to take them but usually i don't. i take a couple vitamins actually... i take a multivitamin and i take a b complex and a fish oil. i don't take the fish oil daily but i take it a couple times a week. the other two i take daily in less i forget too.

hi jane. we can get all the necessary vitamins and minerals our body needs from the food we take. if only you have proper dietary, food intake, that is, you probably not be needing to take daily vitamins (if that is how you call vitamin supplement). vitamin c for example is present in some fruits and vegetables, that protects our body from simple sickness like colds, cough and fever. i do not take supplements daily, but we have always a stock of them in the fridge. i also have some plants in the yard, which i also take as food or tea.

wait, i have regular intake of vitamin C, as in Cigarette and Coffee.

Yes I have been taking multivitaminn capsule daily after my breakfast for the past 15 years.

i try to daily if i remember.. its the remembering that is the problem lol. i have it in my daily pill box but they hurt my stomach if its on an empty stomach which most of the times i take those pills on an empty one so i set it aside to take later and usually forget

I take the following daily:

- 1200IU Vitamin D
- 100% RDA Vitamin B Complex
- 1500mg MSM
- 75mg Tocotrienol Palm Extract with CoQ10 and Omega 3 (EPA)

Hi Jane, guess I am not as good as you but do take vitamin D for calcium every day and a multivitam also I eat a lot of dairy foods too which helps with calcium, as for vitamin C that is something else I should think about but do eat a lot of garlic and that is a natural way of keeping colds etc away..LoLo

hello there my friend janebeth.

well well... i am not taking vitamins everyday. maybe not that often but most of the time, i really dont. i do not kno why. but i do eat fruits, vegetables... drink milk... that kind and sort of things. but if i think i am not feeling well, i do take vitamins. vitamin C is what i do drink in times like that one.

jhelai

Well im taking some vitamins "herbalife " and im drking the famouse shakes from

herbalife it contains lots of vitamins !

of course we need some vitamins of our fruits and vegetables , is a good source 4 have proteins .