How to loose weight, the not so hard way!!!

I know someone who has a glass of warm water when she gets out of bed....I might try this one...

hi lila!

i hope u r doing good..:) tell me about you.. how old are you? how tall are you? how much do u weigh? what kinda job/work do you have?

To start with, dont skip ur breakfast, never ever. Some ppl do that for cutting calories, but its bad, but breakfast is what it says, "BREAK" "FAST".. you break the fast(didnt eat anything) while u were sleeping. so breakfast starts up ur metabolism which in turn burns the food that u eat...

eat brown bread in breakfast, with eggs if possibe and no jams and sweet stuff..

take mini snacks every 2 hours,, like an apple,, bananas, oranges..

make salads and lots of them and a variety and dont use creams or mayonesse in them..


its hard in the beginning but u'll get used to it in a few days..

to ease things up, always eat an apple or a few bananad b4 ur normal day meal, so that way u cut down ur junk food. suppose u eat 2 hamburgers every supper, next time start with an apple, then u would end up eating just 1 ham..

split ur meals. if u ate twice a days 400grams of food.. eat it 100g at 4 times apart by some hours...

any more questions.. shoot;)

You have made a lot of sense here. when you think about having say 8 hours sleep then I guess our bodies need something... what foods a re good for us is a bit confusing though, I have read eggs are not all that good for you mainly the yokes...bread is not supposed to be good for us, although I do only have grained bread and as far as the salad is concerned I have always liked mine naked as I call it, no oils or dressing.....thank you for the hints..I have taken note..

Hi there!

Great to hear from u:) Eggs are not so good because of the cholestrol but they are healthy also... brown bread is always healthy, not white or refined.. refined includes, cookies, cakes and all those sweet stuff...

vegetables are great, all of them.. just make a mix and there u go.. ready to eat.. u can add boiled beans and lentils to make taste changes.. since im married so my wife does that for me, easy:p but remember to make take ur meals in breaks and eat slowly, its always a good idea to eat with a friend talking so u can always take break inbetween. it gives ur body time to register that food has come in and u should stop.

and one more thing, dont eat after abt 5 or 6 pm.. stop eating abt 4 to 5 hrs before night sleep.. when u eat at that time,, ur metabololism slows down alot,, so whatever u eat, it just piles up...

good luck:)

Thank you what you have written souns so logical...I appreciate it...

welcome...:)

i hope it helps...stick to it and always have a cheat day every 3rd or fourth day.. just dont overdo it but u can eat all u want;)

I like that, sounds real good....cheat days wooohoo

hahhaaha!

just dont overdoo..:D and remember to drink plenty of water..

Hi binthu!

Good discussion:) but i would avoid any type of medicine. Afterall its simple math, what you eat minus what u burn, if the result is negative, u loose and if positive u gain weight...:)

Exercise is very good for body in general also, not only for wieght reduction but for mental strength, mood and so on. A guy i know lost lke 30kg in a litle more than a year just by jogging. He jogged 3 or 4 times a week. But yes he jogged alot, like for an hour and it worked...

But healthy eating is effective also, nuritionists and dietrionists say that weight-loss is 70% food control and 30% exercise. But with exercise, the best thing is that you'll loose more fat only and no muscle tissue, keeping in view the right kind of exercise is practiced.

Any help required, just ask:)

Healthy Eating

Hi Trace!

Breakfast is supposed to BREAK the FAST that u have had the whole night, as stated before.. It starts up ur metabolism, which is very important. So then even when u r sitting and doing nothing, u r burning cuz ur metabolism is running and burning something and not storing it.

its bad luck for u u cant digest breakfast, probably u should chek with a doctor.. and i guess its been really big time, why dont u give it a try...

try have a toast when u reach work,, with coffee.. nothing much.. try and make it work, im sure its not that hard.. and while u eat, be happy abt it.. some ppl think sure that its not gonna work,, and then it doenst really work.. ur state of mind had a great affect on it. .trust me on this.. my family is all doctors, sometimes theres only psychological stress and noting more, otherwise things are normal...

try at salads,, its hard in the beginning but u'l get used to it after a few days..

and do have cheat days...:)