relaxation technique - based on visualation

Both my sister and our cousin sent me this article and swear that it works, so I thought I'd share it with all my good friends here at myLot. Let me know if it works for you, too.

Just in case you are having a rough day (week, year, and life), here is a stress management
technique recommended in all the latest psychological journals. The funny thing is that it really does work.

1. Picture yourself lying on your tummy on a warm rock that hangs out over a crystal clear stream.
2. Both your hands are dangling in the cool running water.
3. Birds are sweetly singing in the cool mountain air.
4. No one knows your secret place.

5. You are in total seclusion from that hectic place called the world.
6. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
7. The water is so crystal clear that you can easily make out the face of the person you are holding underwater.

There!! See? It really does work. You're smiling already.
Feel free to forward this if you know others who might benefit from this technique.