I need some info, anyone know anything about restraining orders?

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Haha, the title looks horrible. Anyways, I dont feel like researching because Ill just get everything technical and maybe if someone had experience id get the simple version. My ex boyfriend got a new girlfriend 10 months ago, like a week after we broke up. Such a rebound. Anyways.. I was unfortunat to have my ex pick a psycho, who hates me cause I was there first. After her showing up at my work, calling me, msging me, coming to public places knowing id be there, pushing me and both her and her fat sister jumpinging me. I finally saw her at a club this weekend, actually i should say didnt see her becuase when I was walking by her I wasnt looking at her. She pushed me and punched me in the face without even knowing what was going on or waht she was doing. Shes tried before, but this is the first time shes connected the punch to my face haha. So whats involved with a restraining order? I never had to get one and I dont wanna be the type to have to. But this girl is CRAZY. lol public scenes, it wouldnt matter if we were at the mall or a bar shes a creep like that. So if I got one and she was somewhere first, Id have to leave right? Just a little info would help me out unbelivably haha, what luck I have eh. If I woulda know a year and a half ago when i started dating the guy this would haoppen I wouldnt have bothered. I dont know where girls get the nerve? But yet the city I live in has trashy girls like that everywhere so not suprising.. info please:)?