Importance of having Breakfast  | |  Breakfast can help prevent strokes, heart attack and sudden death.Advice on not to skip breakfast!Healthy living
For those who always skip breakfast, you should stop that habit now!You've heard many times that "Breakfast is the most important meal of the day" Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast.
Why?
Because the frequency of heart attack, sudden death, and stroke peaks between 6:00a.m.and noon, with the highest incidence being between 8: 00a.m. and 10:00a.m.What mechanism within the body could account for this significant jump in suddendeath in the early morning hours?
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adam1980
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