are you taking multivitamins ..

I have been taking multi vitamins for more than 5 years and don't notice any side effects. In fact during the period when i'm on multivitamina minor problems that i have aren't present.I feel fine with multivitamins and was so prescribed by my physician. Many people say regular intake of multivitamins act as an anti oxidant.The only major adverse I've heard is vitamin e cannot be absorbed by our body in quantities more than 200mg per day.My skin specialist once asked me take vitamin e 400 mg every alternate day.Similarly there are reports that some vitamins are best absorbed in the natural form and not in the form of tablets.

I take Juice Plus+ and I love it, I feel so much better than I have ever felt. I have so much energy, don't get sick as often, and they are delicious, they also have food supplements, that actually taste really great.