Flat Stomach?
By good2go2001
@good2go2001 (915)
United States
September 15, 2009 11:02pm CST
Really want to start working on a flatter stomach. After having children this is problem for me just nothing seems to work. I do walking and biking several times a week but that dont seem to be helping. Would like to know what other people do for exersise? how it has helped? how long it takes?
1 person likes this
3 responses
@jeiay41 (674)
• United States
16 Sep 09
Walking and biking is only a workout for your thigh and gives you endurance. But you said you want to get a flat stomach again I prefer to do sit ups like 10 times a day. When you feel your comfortable enough to do 10 then add 10 more to your daily routine. Drink plenty of water when doing exercise to not get dehydrated.
@good2go2001 (915)
• United States
16 Sep 09
I think with the biking just the over all calorie burn might help alittle with over all loss but for toning it dont help with stomach much.
@lilaclady (28206)
• Australia
16 Sep 09
yes this would be a good thing to know, I guess certain exercisers to do with the tummy but exactly which ones are good I would like to know as well.
@good2go2001 (915)
• United States
16 Sep 09
I heard somewhere that calcium intake also has to do with flatter stomach. Not sure if this is true but going to make sure I get my milk 3times a day now.
@Weho12 (76)
• Australia
10 Oct 09
I used to be unfit and had a small bulge but after having superiors self control i was able to do ANYTHING, simple running until exhaustion when i was unfit and i saw good results, because my body wants used to that.
Maybe turn your walking into running/jogging long distances or several laps around the local park in the mornings
