good fats  |
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 Almonds,walnuts,pistas and groundnuts are all being hailed for their quality to improve the lipid profile of an individual in other words they constitute good fat which is useful for us.Some of them contain omega 3 and vitamin E which are essential for us,Dear fellow mylotters please share......
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1.  mrinali (180) | 3 months ago |  Yes..i agree with you. groundnuts and almonds are excellent for our brain..
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 picjim (512) | 3 months ago | Yes what you say i right.I've read articles that having 5 almonds or 5 walnuts a day is good for health.I'm advising moderation and not excess. | |
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3.  hornswaggled (1926) | 3 months ago |  These can be good for you if you don't have an allergy to them. Not all nuts are created equal either. Some are much higher in fat; even good fat is still fat. So do not overeat anything that is this caloric if you are trying to watch your weight.
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4.  jonjee0203 (1655) | 3 months ago |  Well, there are good nuts and bad nuts. Brazil nuts are good nuts. Ground nuts are bad nuts. Peanuts are bad nuts. most nuts are good to taste but do not go overboard on chewing them.
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| 5. Lucky10 (373) | 3 months ago | Wonderful-these are totally fat content items.
They need good digestive capacity for an individual to consume these and moreover all the mentioned items are costly which a middle class person will not be in a position to enjoy.
And too much of these are also unhealthy.
To be ready to consume, one has to take to GOOD EXERCISE. | |
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| 6. savypat (7636) | 3 months ago |  Don't for get the seeds also, sunflower, pumpkin, sesame. These also are full of wonderful nutrition.
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| 7. scheng1 (1676) | 3 months ago | I like to pack some almonds, sunflower seeds and raisins for a day hike. These are extremely nutritious and light to carry on a day hike.
However, I do not want to have all these in my daily diet. I have a tendency to over-eat when reading or doing work. Sometimes I did not even notice that I had finished half the bottle of mixed fruits and nuts while reading newspaper. The calories easily reach 1,000, and without feeling full.
At least I control the amount of dried fruits and nuts I bring along for hiking. | |
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