How do you deal with depression?  | |  I'm slightly depressed right now, and it is one of the more unpleasant emotions I know. I consider myself lucky, it 'happens' to me only occasionaly, I try to get to the root cause of it, try to think it out, and, if possible, change my focus.
Depression is as such a good emotion, since it means a change is about to happen, it basically signals the onset of another 'bout' of personal growth LOL.
See, I'm trying humor right now, because even though it's true, that realization is not very helpful when you are 'in it'.
Most of the times I just try 'to stick it out', because it DOES end at some point in time.
I just feel for those people who suffer from it on a regular basis, or people who are clinically depressed really have all my sympathy. It's not the case with me, thank God.
So what are your remedies. I´m sure all of you suffer, at least sometimes, from it. What do you do? Exercise? Read a book? Please share.
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 pillusch (822) | 4 months ago | I DO like the term 'pity party', cheers, mate. (How about that shoulder....) | |
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| | Remedies for Depression 90% Success rate for depression & anxiety. Order securely online. Amoryn.com | add comment |
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| | | 2. haem212 (29) | 4 months ago |  if I feel depressed because some of problems, i take a deep breath, close my eyes and thinking all about my problems. I have to deal with problems that make me depressed, I do not want to run away from problems, because run away from problems it will get worse. If i can fix my problems, i can relaxed and my depressed is over
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| pillusch (822) | 4 months ago | It's good to know that you can think clearly when you're depressed, thanks for sharing. | |
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| | Root Cause Analysis White Paper Jonathan Wood provides technical writing services, including White Papers and Root Cause Analysis services. www.jonathanrwood.com | add comment |
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| | 3.  ivygrey (193) | 4 months ago |  I think we all get depressed sometimes, And whenever I am, I usually start my day by taking a long walk and smell the morning breeze, and then go back home and get depressed again.LOL! just kidding, I spend my time playing with my kids, watching a funny movie with my kids. Eat what i want! yes! this might be not very healthy but I'm not always depressed so I just eat what I want and then walk my dog to lose a bit of those pounds.
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| pillusch (822) | 4 months ago | I could do with putting on some weight, LOL. Thanks for sharing. | |
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| | Sleep & Depression Having Trouble Sleeping? Learn how depression can affect your sleep… www.Sleep-Information.com | add comment |
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| | 4.  catdla1 (2755) | 4 months ago |  Peanut butter. Don't laugh. Whenever I'm a little depressed, I crave peanut butter. Whether it's with crackers, in a sandwich, or some other way it doesn't matter. A little while after I have some, my depression seems to lift. Whatever thoughts I was having that were unsurmountable while I was feeling bad, become easier to deal with or solve.
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| pillusch (822) | 4 months ago | That's a new one to me, but I'll try it! Thanks for sharing. | |
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| catdla1 (2755) | 4 months ago | I don't think it's uncommon for our bodies to crave something when we're depressed. An event occurs (or we believe it has) and our bodies react. From the reaction, our internal chemical balace changes a bit, which in turn causes the depressed feeling. Cravings are one way your body tells you that you need something, right? For me it's peanut butter, for others it may be something else.
I hope that you're feeling better, but have you had any cravings for anything?
Or, if you tried the peanut butter, did it work? | |
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