Where are all the diets to help people gain weight?
By LiveLove
@LiveLove (443)
United States
September 27, 2009 6:12pm CST
I see so many ads about loosing 30 pounds but nothing about gaining any weight. I am 5'8" and 116 pounds. I need to be 10 pounds heavier to be an "ideal" size for that height. People usually guess me at 110 pounds
. Any suggestions to gain weight for an vegetarian who would like to fit in women's clothes?
. Any suggestions to gain weight for an vegetarian who would like to fit in women's clothes?1 person likes this
4 responses
@wangjihong350 (887)
• China
28 Sep 09
Vinegar cure
Morning and before bed, we recommend eating a spoonful of vinegar. Vinegar can promote the amino acids contained in body fat metabolism, so that excess stored body fat to fitness and consumption. You can also promote the intake of carbohydrate and protein metabolism, enhance the body's fat metabolism and excretion of excess fat.
The new drink four good vinegar, other types of law: skin beauty & Fat Burn
Material: 50 grams of vinegar.
Fu Fa: 1 day, 2 hours to get up early, and bedtime doses.
Effects: weight loss, slimming, lipid-lowering
Apply: obesity, hyperlipidemia, especially all kinds of fruit, vinegar, vegetables and fruit vinegar, diluted with water, really good drink. However, the latest fashionable drinking, but these vinegar transferred to milk, soy milk, orange juice, not only can create a distinct flavor taste, and nutritional value addition and multiplication, drink a cup will be able to have both thin, beauty , to maintain good health!
@agv0419 (3021)
• Philippines
28 Sep 09
It's the opposite of me I want to lose weight because I gain weight easily everytime I eat sweet food, carbohydrates or so much meat. I think you should try to exercise to boost your appetite. Eat a lot of carbohydrates and protein. I have a friend before who is skinny but now he gained a lot of weight he told me that he took vitamins. There's a supplement available in the market for those who want to gain weight.
@uchihaseymour (1025)
• American Samoa
29 Sep 09
you're lucky man, me? i am 5"11 tall but i have less than 100 pounds of weight T__T i eat and eat and exercised nothing actually happened. T_T
@Thebraggingman (275)
• New Zealand
28 Sep 09
I myself an underweight too. I am trying to put on muscle for the sports I play (underwater hockey, waterpolo anf lacrosse.) Someone told me that I need to be working out and drinking protein shakes either before or after trainings. So I'm going to try that and just hope for the best. I wouldnt recommend a fatty diet because that does other things than just put weight on. clog arteries and such.
@lakerfanster (2577)
•
28 Sep 09
When you want to put weight on you really need to do it in a similar way to if you were trying to lose weight. What I mean by that is you should gradually increase your calorie intake and take marginally less exercise than you do normally. I would recommend eating a little more of the things you already eat like bigger portions and then you will gradually put on the extra weight. 116 pounds for a woman of 5'8 is not that underweight so you could go to 120 and see how you feel because a lot of people go too far because they set themselves unrealistic targets.
