What the toughest part of being on diet?

I too am starting to be on a diet. But the hardest part for me is I can keep myself from eating in small amounts. I get hungry easily and when that happens I rummages the cupboards looking for something to eat.. most of the times, junk foods.:(

he toughest part for me is not doing what i love doing..ie eating..

eating is a pleasure and a need all at the same time..and i just dont like missing out on the fun of it..

and yeah..im on a diet..but not a strict one..LOL..:P

Hi there care Guarden!

Well, like you, the toughest part is when you eat with your family and they eat food that you weren't supposed to eat and to make the matters worse, they eat lots of it. It's really hard to resist especially if you rarely eat together and when its paired with endless talk and laughter as you catch up with what's up with each other and you reminisce the past. If it rarely happen though, I know I will skip diet for that moment.

For me it is being hungry and also feeling tired and lacking energy, but that usually goes away after a week or two.

Its when a delicious food or meal is in front of you but due to your diet you cant even touch it is the toughest part accouding to me.
As you have to make up your mind and mouth watering dishes like burgers, pizza's and cakes can not control me.
I can never diet as it is the toughest for me as a am a great great food lover.

Diet should be a way of life and not a temporarily changes. I am pretty sure that you should start with slow but steady weight loss. Instead of dieting for a period of time and then resume your old eating habit. It just won't work. You will probably gain all the weight you lost steadily after the period of diet is over. I do suggest to cut your calorie intake between 500 - 1500 calorie a day. by changing to a fuller but lower calorie meal here is my example

Breakfast 2 slices of toast, a cup of no sugar black coffee and an apple
lunch 1 pack of cereal, 1 banana, 1 hard boiled Egg, 1 pack of 100cal biscuit
dinner 100gram of rice, 1 cup of broccoli and cauli flower steamed and 1 hard boiled egg

it will give you around 1200 cal intake daily

In all parts of the body, the buttocks and abdomen is the site of one of the most difficult weight loss. In fact, the size of the buttocks is not a priority, she is exquisite curves to have caused, buttock shape of the most important. In other words, looking from behind the female body, hips rounded, inverted heart-shaped appearance was the most beautiful. The abdomen of the most important and only one word: flat.

Usually as little as possible to sit, multi-standing, can reduce the fat accumulation in the buttocks.
Walk, do not forget to tighten the buttocks and lower abdomen.
When you take the elevator upstairs to go to work, commuting time to change the stairs, sports and thin hips, double benefit.

I have just started recently as I gained some weight for the past few months. What I have about it is the breakfast cereal I have to deal every morning as I want to restrict my rice intake at least 2 times a day. I also tend to forgot I am on a diet when I say some food that I cannot resist. What irrates me the most is that I have restrain myself from eating chocolates (I love dark ones) as that is my favorite. I think I'll be quite depressed even before I lose down weight:(

Lol i am always on diet, i mean i dont take spicy food, avoid fried things and sweets, i take very simple indian food only, just 2 times a day in regular time only. Thank you so much for this nice discussion. keep sharing, happy posting, have a great day, cheers
ARUN