Hungry like wolf!

OMG i have the same problem everyday most of all at night. I can't concentrate myself, i just think about going to Mcdonalds and eat like a wolf like you say. I feel bad about that because i'm a little overweight (71k) and i have a nice breakfast -tea or some good stuff and then i ruined everything eating more than it's necessary.

I hear ya. I do that sometimes myself. But what can you do when you're on a tight schedule, right? I usually wolf down my food when I approach the train station. Here in Atlanta, MARTA rail and bus company has it where it is against the law to eat and drink inside the station. And trust me, there are MARTA police officer that patrols each station. Yikes! So, wolf away if necessary. BE BREEZY!!!

--eyeneed30Gs

hi blue65packer, great to know you realize that this is not the best way of eating. I assume that in your work place you have set times for breaks and I bet these are not long enough to really enjoy your meal and all you can do then is rush, rush and rush some more.
Its similar at my work place. Full time workers have 12 minutes time for breakfast and glorious 18 minutes for lunch. So both breaks are half an hour combined.
I have breakfast while commuting to work with trains. I work a 75% job there and so I take time for lunch normally no matter whether I go to the cafeteria to have a hot meal there occasionally or I live on my usual sandwiches.
Sitting down and taking time to eat is important not only to feel happy and satisfied after eating but also for emotional balance.
Maybe you could start changing things when you are at home. Like take time for your breakfast or which ever meal you are going to have, and stop eating in the middle of a meal for a short moment, and see how much more you really need

I dont do that all the time with the short stop in a meal but I try to be more attentive towards smell, look and taste of my food and try not to eat in haste any more.