Is it easy for you lose weight? What is your secret to lose weight?

i hope that you will lose weight soon too like me. cause a lot of my shirt and pants don't fit any more either.

Actually, I only have these belly problem. The rest of my body is seemingly fit. This is what I get from eating rice more often

you are lucky that only your belly get fat. i am fat in all places of my body. ha ha. but mostly on my stomach. but thankfully not yet on my arms. but my hips are fat already and my stomach.

wow. that was great tip. i will do those things you mentioned. i love eating rice and potatoes, though i don't eat meat any more. i guess it is not enough to avoid meats and i should avoid those white food as you said. i think i can limit my rice and potato so i can lose weight. it will not be a big problem. but i need to find some substitute for it. is oat meal fattening as it is white also. i will try to have salad at night only.

what is that point system you mentioned. is it something we can find on the net. i think 7 months quite long. what is the safe amount of weight to lose each week as i have learned before that we should not lose too much in just a week and it will be bad for health to lose them that fast.

I'm sure you can find it on line.
I average about 1 to 2 pounds a week. That was good enough for me.

that was a lot of weight to lose each week. hmmm. i would like to lose weight as much as that each weight. i will try this week.

i think i will stick with chicken also now. i will avoid all whites too. hope i will be sucessful cause i really want to lose weight .

Hello hotsummer
I think you can and will be able to lose the weight that you want. The mind has a lot to do with that too. If you tell yourself that you can then I know that you will. I need to do what I preach too. .LOL..Have a great week and I wish you only the best..

yeah it is avoid those fast food chain cause they have lots of food that are fattening and not good to our health.

yeah as i get older it is really hard to lose weight and easy to gain weight. thanks for the response.

hope you lose those weight. i have difficulty losing this 20 pounds too. i don't want to lose more than than or i will be underweight. with extra 20 pounds my stomach is already swelling. like most of the fats went there.

My weight is around my mid-section too. I think that losing weight, and keeping it off, is one of the hardest things to do in life. I am determined to reach my goal weight. With winter knocking on the door, it might be a little uncomfortable for me to go walking every day, but I am going to give it my best try.

that is true. it is hard to lose it and maintain it that way. i am trying to cut back on foods right now. quite hard though but i can still manage. i am hoping to lose at least 15 lbs within a month. hopefully i can do it.

i am trying to be patient. i only started to lose weight again just yesterday or two days back i think. i am trying to take this seriously now than before. i just don't know if i will be able to lose weight as i plan. but i do hope so.

me too. i don't like doing exercise. but lately i am able to cut back on food. i hope that i don't gain any more weight and also lose even some few weights and fats. i am actually in a hurry to lose weight but it seems to lose 4 pounds in a week. i will be happy to lose a pound a week at least. but that is quite hard too it seems.