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daily encounter with back pain email this discussion to a friend?

g_jeann4 (8)3 months ago

I work night shift and is always bothered by this back pain which recurs everyday. Sometimes, it make s me pissed off but most of the time, it doesn't allow me to concentrate on my work no matter how I position myself. I know that working night shift is one of the factors but can you please give me tips on how to alleviate this? It disturbs me big time!

 
 
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tags:  back pain, pain
 
1. XperImenT (71)   3 months ago

well if the back pain doesn't get better regardless if your position..it could be a muscle spasm..try a muscle relaxant and see if that helps at all
the drug Robax would be an example
hope that helped
cheers

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2. myLot reputation of 92/100. learn2earn (10911)   3 months ago

It is really a concern if we have some pain in any part of our body. In your case, it's back pain. Back pain is usually associated with our sitting position when we are working in an office most of the time. We need to site erect. In extreme cases, it might really be a medical concern and need to be checked up. You can see a doctor if pain persists on a daily basis.

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3. blue_raine (38)   3 months ago

oh..we're suffering the same. but my brother shared with me about his student. his student was a former football player, when he is suffering from back pain, his coach would just let him lie down and take a rest. hope this can help you..i tried it and it works. back pain is acquired from too much work, even if it just an office work.

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4. kapil2703 (46)   3 months ago

I was also suffered by this problem . but few of my friends and doctor suggested me to do exercise daily to get rid of this problem and it works. You just need to find out some light good exercises and do regularly and It would sure help you .


XperImenT (71)  3 months ago

yes that is a good point..strengthening your lower back muscles do help alot with the pain..there are many excellent exercises for back..you just have to google it and you'll get countless responses...also maybe purchase a back supporter for your work chair..that could help too
cheers
:)

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5. atuldas (15)   2 months ago

you concern to doctor because of it determine difficult what you say about pain.

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