Oatmeal for reducing weight.  |
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 I friends,Having oats daily for breakfast helps to reduce the weight. Its very health y and nutritious food. Its rich in protein. I like oats i first boil the milk add sugar and honey add oats. DO you like to have oats. if you so wat it the receipe that you prepare
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1.  neelimaravi (655) | 3 months ago |  hi deepa, yeah oats meals gets energy, and also reduce the weight. everybody can took that. but, look very sticky when we boin into milk. somebody don't like that. my daughter use to eat that. thankyou, have a nice day.
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| 2. vathsala30 (796) | 3 months ago |  Hi Deepa
Oats are a rich source of vitamins and now a days several people started taking oats as their health drink and food suppliment. In my family, my three sisters and brother in laws will take oats daily. Especially, the sugar patients are taking it daily as it provides nutrients. it is good that you are also taking oats and not to mention, I am also taking oats porridge in the morning
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| 3. Buchi_bulla (2251) | 2 months ago |  I make oats porridge at least three days a week. I boil water, put oats, stir periodically as it otherwise overflows, then add milk. I will not add sugar as I am a diabetic. I like this a lot and I feel it is light for the stomach. But it will not stay long in the stomach, further my husband does not like it now, I do not know why. Hence I have to make some tiffin in the morning. Why two things, hence regularly I will not make.
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| 4. SENKBITHU (17) | 1 week ago |  hai friend you informed that you prepare your oatmeal with sugar and milk. dont you think that milk and sugar will spoil your very purpose of taking oatmeal.is there any alternate way to prepare oatmeal
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 deepasubramani (445) | 1 week ago | Hi senkbithu,
Thanks for your response.
Other alternatives that you can do in oatmeals is boil the water and put oat meals in that and cook for 5 mts allow it to cool down. Once it is cold put little salt and put curds and you can have. Sometimes i also prepare upma with that and also dosa with oat meals.
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