| What is Omega 3 fatty acid, and what it does in our body?  | | | |  Recently I have heard about Omega 3 fatty acid, What it is? Is it useful for me? And which type of food I can get it. I heard somewhere it is necessary for our heart health. Am I right friends. Please tell me your opinions.
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 abhishek_138 (335)
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3 years ago
| | Thanks to respond.
Ok, it is for cardiovascular disease.
But I don't eat Fish, becoz I don't like its smell. Can I take Nutrilite "Salmon Omega 3". Is it as beneficial as you said.? | | | | | | | Kashi®: Diet with Protein Add Protein & Fiber to Your Diet. Get Nutrition Info on Kashi® Foods! www.kashi.com | add comment | | | |
| 2.  vathsala30 (1450)
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3 years ago
| |  Honestly speaking, i don't know but i know that it is available in fish and its contents.
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| | 3. Residual (986)
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2 years ago
| |  Omega 3 is a fish oil and the good type which can help you cholesterol. Any type of fish oil is good for you it is better then the other oils because it doesn'tclog your arteries. do a google search.
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| | 4. careal (25)
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2 years ago
| |  I've also heard about it. Yup! It is good for the heart- the only oil that is good for our heart.. you can get it by eating fishes and those vitamins that has omega 3 on it.
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| | | 5 foods you must not eat Cut down a bit of stomach fat every day by never eating these 5 foods. Thedietsolutionprogram.com
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| | | | | | | | | 5 foods you must not eat
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