flat stomach hey...  |
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 every now and again there is an add to the side here in mylot about how to lose x amount of weight or trim that stomach rock hard, ive had a quick look before on a different site, and as usuall you have to pay!
so has anyone actually paid? better yet, does it actually work? and even better yet still, whats the secret? or cant i ask that\get responses for that?
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1.  kanukrishna (182) | 2 months ago |  dear FEZMAN,
I am neha,
My brother was a fitness trainer and he always says that, "Don't take any pills or drugs for loosing or gaining weight".
If you want to have a flat stomach, you should try some exercises.. Morning walk (Jogging) is the best exercise for loosing weight, Drink much more Water, It will help you to reduce extra fat. Sit up are good but you should take care of right way of doing exercise, like you should understand up and down sides and you have to control your breathing.. do exercise very slow....
Any way.......
I don't care of all these things (ADS), I do exercise regularly and I have a good physic Slim But Strong.
Curvy, Muscular
"NEHA"
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| fezman (146) | 2 months ago | cheers for the response neha, i was mainly just wondering if anyone had looked at that ad\site to see if it is worth suggesting to anyone else, there are so many scams these days, its always better to get others opinion first, and what better place to do it on!
i mainly only have a little beer gut and im quite the regular exceriser, i have to be in my job, its very phsically demanding.
im quite aware that if i do a little more and drink a little less and eat a little better i can achieve a 6 pack! but for now, im content with a carton! but if i dont do something soon ill end up with a keg! | |
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| kanukrishna (182) | 2 months ago | 6 packs out and 8 packs get placed now.
"NEHA" | |
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| fezman (146) | 2 months ago | if thats so.... i think im up to around 64 pack! | |
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2 Simple Rules for Fast Weight Loss Read How Mother of 3 Lost 43 lbs in 30 Days Following 2 Simple Rules. www.JulianasDietJournal.com | add comment |
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| 2. sderringer (239) | 2 months ago |  Hi Fezman. I don't know exactly which ad you are mentioning here but since they are all pretty much the same in my opinion I thought I would just make a response to you on the "secret" that you asked about. The secret is......don't fall for paying for losing weight or rock hard stomaches. Diet programs are a multi-million dollar business because they prey on society's wish to become slim and trim quickly. If you look into most of these shape up quick programs you will see that many of them work on the same premise of how to obtain the goal of losing weight or toning up. And what you are paying for is usually information that you can get for FREE if you did some research. It is common knowledge that some form of exercise directed at toning the abs, done on a regular basis will eventually tighten your tummy to some extent. No surprise for me there and you do not have to pay for some expensive machine to accomplish that you know. As for the diet food program ones, it is also common sense that eating smaller portions, eating more grains, fruits and veggies and lowering consumption of fats and sugars will eventually lead you to drop a few pounds. Again, you can do all this right at your grocery store without paying for the expensive pre-packaged meals that go along with most of these dieting programs. The one thing that is necessary in any diet attempt or exercise routine is "Will Power" and there isn't a program out there and never will be that can give you that at any price.
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| fezman (146) | 2 months ago | hi S. thanks for commenting here, havent seen you for awhile, not since you were around 120... you definately got the emoctions now hey!
and for will power.... i quit smoking, nearly a year now. and thats something, if anyone has ever done that before they\you will know what im talking about!
but still. mainly the question i was asking about, is has anyone clicked and checked? and most importantly, whats their secret or what do they classify as theirs? | |
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1 Tip For Losing Stomach Fat Obey This 1 Easy Tip And Lose 9 Lbs A Week Effortlessly www.weightlossguide.com | add comment |
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| fezman (146) | 2 months ago | swimmwers club hey???
oh slimmers club, yea i do that, thats when i stop drinkin for a week or too!
and hang on, less mylotting? looks to me like you got over 11000 experience here so that would mean that.....
:) | |
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| fezman (146) | 2 months ago | yea i dont know about that S. every time i get on this site, it seems like you have an extra 20 posts to your profile!
so i guess it wont be long, then again D has been here for over 3 years, havent you, you old tyrant you!:),,(yea i still need to get to 200 dont i!) | |
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| fezman (146) | 2 months ago | well your not the highest ive seen, ive seen someone with around 16,000! so dont feel so bad darl!
its all a good experiance here anyway, and i guess like you, im becoming addicted to this site 2! | |
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Change Your Lifestyle! Lose a Few Pounds Easily lose 10 pounds before Christmas.Strip That Fat Weight LossPlan www.midwestdietcouncil.com | add comment |
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#1 Get Ripped Secret Here's How To Get A 6 Pack & Flat Abs In Less Than A Month. LightningSpeedFitness.com | add comment |
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