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is insomnia always related with stress email this discussion to a friend?

myLot reputation of 87/100. icecubic (629)   ranked 571 out of 865 in insomnia4 weeks ago

I don't know why stress can affects insomnia. Maybe it comes from stress can makes us feel restive so it can affects we sleep difficultly. Is insomnia almost from stress? Thanks

 
 
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tags:  insomnia
 
1. myLot reputation of 85/100. kling2388 (1513)   4 weeks ago

I would really say yes that insomnia is related to stress. There are two main types of stress the inability to fall asleep and the inability to sleep through the night, even though sleep is achieved. To sum up, insomnia is never to be taken lightly, even though it is regards as condition rather than an illness. At first you have to change your emotional state and lifestyle. After that, visit your doctor to ask some medications and help. happy

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2. myLot reputation of 80/100. mohitseth (394)   ranked 786 out of 865 in insomnia   4 weeks ago

insomnia is a condition that arises due to overloading of mind and soul.
one should take less tension or stress and do a brisk walk daily in morning to start your day.
insomnia results in loniness and over exaled mind.
eat fresh and remain fresh.

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3. myLot reputation of 95/100. sagnik42 (782)   4 weeks ago

Insomnia does come from stress. I have this strange problem where I cannot go to sleep for a couple of days no matter what. It is not because of stress or anxiety. I am perfectly alright, cool and calm and yet I cannot fall asleep. I do not even feel tired from not sleeping and can work perfectly even without getting a second of sleep. coolI think I should consult a doctor. lolwub

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4. myLot reputation of 96/100. jugsjugs (2973)   4 weeks ago

I would say that insomnia is due to stress as i know that a friend of mine suffers from stress and this is a problem for her as well.She drinks alot of water now as she thinks it may also have something todo with what she drinks as well during the couse of the day.

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5. myLot reputation of 96/100. hellcowboy (4856)   ranked 67 out of 865 in insomnia   4 weeks ago

Ever since I was a kid I have had insomnia and I could not sleep so I always liked to stay up all night and sleep during the day,which made it hard to sleep and then go to school and stay awake,and I would sometimes take a nap when I got home,and now that I am married to my wife,I do not have insomnia as much,even though I do have trouble sleeping from time to time,and I still prefer staying up all night and sleeping during the day,and I think stress can affect Insomnia because if you are stressed it can make it hard to go to sleep,and I think now I stress out because of work,and it makes it harder to fall asleep and sometimes I can lay awake for hours on end,before I finally manage to fall asleep,even when I have worked all day and I am dog tired,I still stress and have trouble falling asleep sometimes.

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