Can exercise overcome the overeating?

I believe exercise can overcome the effect of overeating. Basically the whole point of losing weight is to consume less than what you use up. But there other matters to consider like metabolism. I'd say for the most part yes, if you can exercise off what you eat.

Hi,

I believe having an exercise regularly can keep our body fit and lose weight,at least our body weight is being controlled at certain level and we won't be over weight.
Of course,it does not mean that after doing an exercise, we can eat all kind of food or go for heavy meals directly.
It is still the best to eat healthy food,more vegetables and fruits are good for our health.

I think to stay in shape you have to balance out your healthy eating along with proper exercise and I know there are some people who have trouble with overeating and I know I used to have that problem and I would eat three meals a day,and snack inbetween them and I think if you overeat that you can overcome it with exercise,but I would say you would probably have to do even more exercise,so that way your calorie intake and your calorie outtake are inline,and then you can still stay slim,instead of gaining a lot of weight even though you are exercising.

From where I stand, more exercises can help people who can not compromise with eating habits, overcome the effect og overeating.

If one has a helathy eating habit, proper exercises can help him/her keep fit and stay in shape. But if one can not compromise with eating habits, then, obviously, he/she should have to do more and more exercises to consume the surplus energy, which is very necessary if one want to keep healthy.

Have a nice day!

'over' is really bad for us....in any case....So over eating is also not good for health and i think over exercise is also not good....so you have to manage to avoid this 'over' word....I am not sure that over exercise can overcome the overeating....so just try to avoid this word...