napping

Yes. I too feel the same and don't feel like doing any work in the rest of the day, if I do not take some rest in the afternoon. Thank you for your response

Yes. I will go to take rest around 2 or 3 pm and have a nap for 1/2 hour and after that I will feel very fresh and energetic.

Yes. I will have a small nap in the afternoons around 2 or 3 pm and feel fresh and energetic once I get up

When we are young, always we will be active and because of the age, we don't feel exhausted so soon. But when we become old, the strength will be less and very soon we become tired and feel like taking some rest.

yes. Napping makes us feel fresh and we can do the next work perfectly and till night we feel energetic. Even I usually get napping between 2 - 3 only and sleep for 1/2 hour and after that i get up and feel very fresh and energetic. After that i will do my pending work like cleaning the vessels, washing the clothes, cleaning the house and watering our garden etc with full zeal and zest.

Yes. Experts are right.Napping makes us very fresh and energetic and the whole day we feel very fresh and can able to do our work perfectly. What problems do you have in sleeping? If you can't get sleep daily, Just drink a glass of hot fresh milk added with a PINCH OF nutmeg powder and 1 spoon of honey. You get sleep like any thing. But DO NOT add more than 1 pinch.

I have insomnia. It's so hard for me to sleep. Anyway I don't think I can get a hold of a nutmeg powder here. Plus it can cause deliriums and other interruptions of our brain activity. Hehe. Looks like scary. But still thank you for your tip.

shadow41

Oh! i don't know that nutmeg causes deliriums and other complications. but since our childhood we are used to it. We use it for sweets, for new borns, we mix a little paste of nutmeg in the milk and feed the baby for a good sleep and for the adults who feels it difficult to get sleep, we put little, very little and not more than 1 pinch of its powder to a glass of hot milk with 1 spoon of honey and give. nothing happens and they sleep for a long time. But if the dose exceeds, then it will be a problem

I see. I understand your point. Maybe it's not really harmful if you only use a small amount. I guess I'll try that too if I can get a hold of a nutmeg powder. I just hope they're available in our market.

shadow41

Yes. if the dose exceeds, it will act as an anesthesia. My neibour says that her husband is not getting sleep. I told her the tip. But she is so lazy that instead of making it powder and adding a pinch, out of laziness, she put half of nutmeg. next day her husband was unable to open his eyes and he was feeling so sleepy like he has taken any sleeping pill.

Lol! That was crazy! Hehe. They should be thankful nothing serious happened. Well nutmeg is really potent. Maybe I can make good use of it. But I must find some nutmeg first. I'm going to hunt it. Haha. Thanks for the info.

shadow41

All the best for your hunt. hee heee

Yes. When I get bored, and no work to do, no books to read, no interesting programmes to watch in the TV and no friends to chit chat, I simply go for napping. Kids generally nap in the aftenoons. When my children were kids, in the noon I will make them to take a nap for some time

I tend to get bored a lot,but there is always too many things to do and not enough time to do them in,and we never have a chance to take a nap,even though sometimes I wish we did,because naps are awesome lol.

Yes. i agree. Even I will have lots of work but sometimes I feel lazy and bored to do it.

Lol when I am pushing carts sometimes at work I want to stop and take a nap because it is boring and tiring.

Yes. When I am tired, I feel like taking some rest. During that time lying in the bed, with curtains down, fans switched on, my favourite music from the radio in low tone, is just enjoying and I become fresh after some time

Yeah resting always makes me more refreshed and ready to go and I am about ready to fall asleep right now.

Yes. Yes. go and sleep. All the best for a nice sleep and get a sweet dream

I had a real nice sleep and some strange dreams even though some dreams are better than no dreams lol.

Yes. Very true

Day by day, when we are becoming more aged, we feel like taking a nap in the afternoon and it is good for health only besidesl, we feel fresh once we take atleast 1/2 hour rest in the afternoon.

Hello neelima
We need to take some rest during the afternoons and that only makes us fresh and keeps us energetic throughout the day so that we can finish our remaining work with perfection.

yes, you're right aunty, thanks, have a nice day.

You are welcome Neelima

What you say is correct. If you are addicted to take naps during the week ends, you feel sleepy in the office days too and you can not concentrate on your work. it is better to take good rest in the night is a good idea.