Healthy Food For Daily Life

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A list of high fiber food helps you know which foods include ia a daily meal planning. Obtaining adequate fiber is an essential and important part of a healthy life style.However,too many people do not obtain from the list of high fiber foods or from fiber supplements,the recommended daily fiber consumption should be about 25-30grams for an adult.The typical adult in the U.S.A averages about 11 grams of fiber per day according to the American Dietetic Association. The walls of plant cells are the sources of dietary fiber.Here are typical high fiber foods along with the approximate number of grams of fiber they contain.Fiber contents shown below on the list of a high fiber foods are for a food quantity of 1/2 cup unless otherwise noted. . Bananas,3 gram - Medium 8" long . Bread ,4 -7 gram - 2 slice whole wheat . Carrots ,3-4 gram