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How many time you eat an egg a week email this discussion to a friend?

myLot reputation of 87/100. icecubic (639)   ranked 1,165 out of 5,389 in eating4 weeks ago

Egg is included from a high protein and it's also have an unsaturated fat. Maybe consuming it daily is too bad since as i know it can make overwight and even make a diabete. It was stated that maximum eating an egg is twice a week. I always eating egg maybe just once-twice a week because of unfond. How about you mylotters? Lets share.

 
 
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tags:  egg, food, eggs, eating, breakfast
 
1. myLot reputation of 91/100. entrepinoy (532)   ranked 1,669 out of 5,389 in eating   4 weeks ago

I eat it just once a week since eggs are high in cholesterol which is very bad for the health.

But eggs are very delicious especially when you have it together with hotdog or bacon.


myLot reputation of 99/100. vingyan06 (1250)   ranked 1,692 out of 5,389 in eating  4 weeks ago

Hi Entrepinoy,

I never try egg with hotdog before. Will sure try it out one day soon. Eggs indeed is very delicious and you can have many type of cooking for eggs! Fry, steam, boil and many others!

Everyone asks about how many times a week we can eat egg because it's known that eggs are high in cholesterol. It's the yolk of the egg that contains the cholesterol. That's not the bad cholesterol itself. The bad cholesterol is the LDL, but the cholesterol in the egg can help to raise the bad cholesterol.

What I suggest is that people consume daily the amount of cholesterol that is roughly in one egg yolk. So you can get cholesterol from other animal products. And so you would have to adjust the egg intake to try to stay within the guidelines of about the amount of cholesterol in one egg yolk, which is about 200 to 250 milligrams of cholesterol.


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2. myLot reputation of 82/100. goldenteardrops (133)   4 weeks ago

I eat eggs maybe every two or three weeks. I have to be in a mood and mostly like it as an egg sandwich.

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3. myLot reputation of 66/100. tbmorris1 (143)   ranked 1,451 out of 5,389 in eating   4 weeks ago

I have to be in the mood for eggs also. I seem to get in that mood probably around an average of once a week, sometimes less. I like them lots of ways though lol. If I'm at my parents house, I will have them fried with toast. At home, I will either have a scrambled egg sandwich or boiled! They are yummy, but definitely not a healthy daily option! Too much of a good thing can be bad, after all!

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4. myLot reputation of 96/100. jpso138 (3512)   ranked 43 out of 5,389 in eating   4 weeks ago

Same like you, I eat eggs at least twice a week. I have read somewhere that its unhealthy to be eating eggs everyday. Most especially the egg yolk since it contains cholesterol. So just to be safe, I only eat once or twice, I am not sure if this is the recommended intake but I think its better than taking it everyday.

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5. Ripple555 (22)   4 weeks ago

I eat eggs much more often than twice a week. Sometimes I eat them every day. Not always at breakfast because I like to be adventurous and change things around a bit. I love eggs. I also use two or three egg whites in protein drinks to really make it a good healthy drink. I'm over 50 and I haven't had any health problems over it.
Oh, and about the comment about eggs adding weight well, I'm not overweight either unless you call wearing a size three over weight. For some gals that might be, but I find it to be a perfect and comfortable size for me. Yep, I love eggs I even use them for a face mask to give me smooth, less wrinkle-free skin. At my age you'll take all the help you can get at getting less wrinkles. Hee Hee Hee

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6. myLot reputation of 40/100. uiskana (128)   4 weeks ago

I love egg too. Anyway i eat it like maybe three per week. Anyway because egg the cheapest food you can get on market. Poultry and meat quite expensive so eggs is the option if you want save your money.

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7. myLot reputation of 92/100. duranv (410)   ranked 2,441 out of 5,389 in eating   4 weeks ago

I always eat at least one egg for breakfast, sometimes two. During the rest of the day I hardly ever eat egg again, so I'd say I eat 10-12 eggs a week.

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8. myLot reputation of 99/100. getbrowser (1431)   ranked 5,097 out of 5,389 in eating   4 weeks ago

Usually, I just eat 4 per week. Although I believe that eggs are helpful to build our body, I don't eat eggs on a daily basis.

Eating eggs is a good way to keep our healthy. You see, egg is rich with folate, Calcium, vitamin A, E, and B12.These are essential for normal life. Egg also help in prevention of heart diseases. In fact, I really like eggs that are cooked or baked into something, which is delicious.

Of course, it is said that eating 10 or more eggs a week could increase a person’s risk of death, So, don't try to set any records. happy


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9. myLot reputation of 70/100. gnase99 (130)   4 weeks ago

every single day, i love eating eggs esp. when its boiled i eat it like popcorns.

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10. ejrasco (58)   4 weeks ago

I try to eat eggs at least everyday since I am pregnant and egg is one of the dietary requirement given to me...

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