Sleeping: turn off the light or no

I sleep with the lights off. I easily get distracted by lights that leads me to wake up in no time.

it depends,if i am so tired and sleepy I will fall sleep very fast no matter the light is on or off. however if i am not so tired and sleepy,so i can't sleep when the light is on and there is noises. now i am a college student and i have to share a room with three other roommate and they usually go to sleep late and if i go to bed so early and i can't sleep well at all.

It just really depends upon the person's preference and comfortability, whether they would like to sleep with lights on or off. But on my part, I would rather have a dim light. I want it this way because I only not feel that I am comfortable with this, but studies have shown that with this kind of environment, this would promote sleeping.

I like the light on but i need think about electric bill too so mostly i sleep with light off.

I sleep with the lights off. It helps me become drowsy faster. The only time I sleep with the lights on is when I am dead tired to turn the lights off.hehehe

hey i used to sleep early from others...so when i sleep everyone still watching some TV program.....so lights are on at that time.....and now i become used to of....

I definitely like to sleep and sometimes I like to sleep a lot,usually on my days off or on days that I do not have to go into work until later,and me and my wife usually go to bed about two or three am,and we usually watch television before we go to bed,and then we turn off the television and the light,and the only light that is on is the boot shaped night like that is on our dresser,and I usually sleep better in mostly dark even though I can sleep with a light on,and I have slept with several lights on and the television on in the past.

Hi buddy i am also like you. i can't get sleep if lights are on but some of friends sleep keeping lights on. I like to sleep in dark if little lights are there then its ok.

I am used to leave the lights off when i'm asleep. I will be disturbed with lights on and when it is dark i will fall asleep fast.

Lights off. I always sleep with the lights off. When I'm that really tired, I seldom care if the lights are turned on or off.