Weight loss
@allknowing (153530)
India
November 4, 2009 6:30pm CST
Since I was advised bed rest on account of my accident I had put on a lot of weight which I struggled to lose. Now I do not find myself looking good specially my face looks drawn in and I am thinking of doing something to gain some weight. What is your opinion on this?
2 responses
@wookieekyut (673)
• Philippines
5 Nov 09
To gain a pound, you should add 3500 calories in your average daily requirement. Get it from foods high in calories. If you divide it by 4, which is 875 calories added per day to your daily requirement, you can gain a pound every 4 days.
