How long does it take you to fall asleep??? ZZZzzzzZZZZzzz

hi pitgul. what do u think at bed before to fall asleep? it is the main question bcoz we should relax our brain and nerves for a healthy sleep. my mother was suffering from the same problem from last 25 days. we give him some treatments but all are in vain. atlast we went to psychiatric hospital fpr a better treatment last monday nad now he is ok.

there are many conditions behind that problem. you can practise yoga. if you are interested then write to me. i shall help you. thanks.

Well, through the years, I was able to adjust my body clock to a certain time of sleep. My usual sleeping time is 10:00 pm and if I am going to sleep earlier than that time, I would have difficulty getting it. I would just toss and turn until it I reach the time. In case I have to stay awake longer than 10:00 pm, I need to be busy with something or else I would fall asleep instantly. For someone who has a regular routine job, they will be able to develop sleeping time but for those whose schedule is changing from time to time, they are usually the one who has difficulty getting a good night sleep.

10 to 15 minutes at best. Once i go to bed, i generally try to forget all other things of the world. Besides, it is my habit to sleep almost instantly.

I have the same problem as you have but i know what it causes and its the caffeine i take each day so now i stop taking to much i just take light coffee...

and Im always reading my bible each time before i go to sleep... Try to read your bible and relay to God... Because there are problems God only can give you peace... Jesus can give you light in your life. have a good day! God bless

It depend on the mood and the day .if i am really tired i sleep in 10 to 15 min.but I have already taken plenty of rest in afternoon i really take long to sleep.lots of thoughts flock in my mind and it really makes sleeping difficult.

I keep very busy all day, mostly mentally busy. I am always out of bed, wide awake and rearing to go before 5.00am. I seldom get to bed before midnight, but I am asleep just about as my head hits the pillow, or as soon as I have wriggled into a comfortable position.

I'm afraid I'm not in a position to offer advice, but it might help to take note of what you do in the hours before bed. Do you exercise your mind? Do you watch TV? Does anything tend to make you feel sleepy? I know with some people a hot bath will make them sleepy, but a shower will wake them up. Have you tried a glass of warm milk before bed?

I just sleep for 5 hours daily, no nap in the midday. It because I have to go for college and others activity. If someone didn't sleep it will give bad health effect. Sleep will happen if you been tried and sleepy. So do more activity and enough sleep everyday. Do you ever think how many times people spend their time for sleep. It's more than another activity.

It depends. Sometimes I can fall asleep soon,but sometimes it takes long time even I am still clear mind. I think the wine can help people to fall asleep easily, or to realese the pressure.

some peoples start sleeping within a minute but i cant.if i go to bed than only lots of thinking flowing in my mind so i thinking about that it will take more than a hour to sleep but i keep my eyes close.

This depends on how sleepy I am. What I usually do is I don't force my self to sleep because I end up wasting my time tossing and turning on the bed. I would rather lay to sleep when I am really very tired and sleepy so I sleep right away..If I still am not sleepy, I try doing some useful stuff or just surf on the internet just to have something to do.:D