what are the best food for a kids

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I think it is most important that kids eat their fruits and vegetables. Juice is really good for picky kids because this will help to get the vitamins in their systems that their body needs in order to build up a strong immune system.

Of course, we are supposed to go by the food pyramid. Milk for healthy bones, etc. If this is the case, then pizza would be the perfect food. It has tomatoes in the sauce for the fruit and veggies category. There is cheese for the dairy product. Most pizzas have some kind of meat on them. And the crust is bread. TaDa! Food pyramid complete. LOL

Kids need a lot of fruit, vegetables, milk, and proteins in the forms of chicken, tuna, peanut butter, or cheese.

They thrive in fresh air and with exercise, of too much air pollution. Smoke is harmful for children, and they are susceptible to diseases if they do not get their vacinations.

Love and friendship, family and education, faith...all of these also help children thrive.

Most kids are super active with playing and walking to and from school so unless they have a weight problem they need a high calorie diet. A bowl of whole gtain cereal with about 1/2 cup of whole milk and 2 slices of wheat toast with one egg and a peice of fresh fruit would be good about 3 days a week and the other days replace the egg with some peanut butter. They will need a snack before lunch of some almonds and rasins and then a good lunch with plenty of protein. OH and a glass of whole milk with breakfast and lunch. Soda should be a week end treat.